What Is Hiit And Its Benefits?

Posted by Ashok

On 18 May 2023

HIIT, High-Intensity interval training, is an effective method of modern workout popular among fitness enthusiasts with less time to go to the gym. HIIT is getting popular across the globe because it takes hardly 20 minutes to burn calories and fat at high speed. It provides various health benefits, including increasing metabolism rate, reducing the chances of heart disease and burning calories quickly. Also, your body gets a good physique without spending long hours in the gym, biking, trekking or walking. Are you fitness enthusiast looking for the best gyms in Huntsville AL? You can choose from the best core hiits Alabama USA.

Joining Hiit gym Huntsville, AL has various benefits; reducing the risk of heart disease is one among them and raising the amount of oxygen supplied to the heart. It also strengthens the heart muscles, protecting them from life-threatening diseases like stroke and heart disease.

Burn More Calories by 25-30%

HIIT is also an effective exercise that allows individuals to burn more calories in less time than regular physical activities. It is superior to other exercises like cycling, running and biking and also burns 25-30% more calories.

Thirty minutes of workout is sufficient to gain its benefits, and HIIT workout sessions are shorter than traditional exercises as it performs at high intensity.

Don’t Need Any Equipment

You will be surprised to know that HIIT workouts do not require any equipment to perform. It can be done through high knees, high jump lunges, and fast feet – all this performs well and makes your heart beat rates faster.

Increase Your Metabolism Rate

Apart from burning calories and fat, various researchers have shown that HIIT increases your metabolism rate for hours just after the completion of the exercise. HIIT workouts stimulate Human growth hormone (HGH) levels by up to 450 per cent just after the completion of activities in 24 hours.

It has been observed that intensive training exercises slow down the ageing process, which considers the sneaky benefits of intensive training.

You Feel More Stronger

HIIT workouts are unlike those you can perform while messaging, reading magazines or chatting with friends. It is known for high intensity, which means you will have to work harder the whole time.

The tradeoff is a format in HIIT that challenges seasoned exercises and new exercisers to feel stronger because it considers a major benefit of HIIT that other training exercises don’t have.

Regulate Blood Sugar Levels

A study conducted in Denmark showed that people who have performed HIIT exercises are less prone to type 2 diabetes after 12 weeks of high-level intensive training. As a result, it positively impacts people who have diabetes, helping them to regulate their blood sugar levels at a healthy rate.